- In the Eat Plants Feel Whole book, you’ll:
- Discover four hidden villains robbing you of energy, clarity, and vitality.
- Learn the scientific evidence behind the prevention and reversal of chronic diseases with lifestyle changes.
- Read amazing stories about real patients’ experiences as they go through incredible health transformations.
- Find 50 plant-based recipes, a starter menu, shopping list, practical tips and tricks, and practical “how-tos”.
- Discover all the information and tools you need to transform your health, increase your energy, and feel whole within 18 days.
- The Journal is designed to make it easier to put into practice what you learn in the book. Journaling has been shown in studies to be one of the most effective ways to make significant lifestyle changes and stick with them. In addition to providing guided journal pages, this companion book will help you to:
- Take practical steps to change daily habits, which can be difficult.
- Track your progress, identify areas to improve, and help motivate you in your journey.
- Keep on track with the 18-Day Action Plan.
- Discover the most effective ways to use the journal as a tool for success.
- Make healthier choices by applying four essential principles.
- Focus on making positive choices rather than just eliminating the negative.
The Participant’s Guide includes a practical Action Plan for transitioning to the plant-based lifestyle successfully, including all aspects of mind, body, and soul.
You’ll find:
- Sample menus for each day.
- More nutritious recipes to get you started.
- Detailed Daily Summary Pages to help track your health choices.
- Checking off boxes each day helps you identify the next steps forward, provides encouragement and keeps the positive momentum going.
- Weekly Summary pages that provide a place for you to gather all the week’s check-box scores in one place.
- Instructions for tracking progress, which encourages you and helps you identify opportunities for a higher score the following week