The Benefits of Lifestyle MedicineWhile medications may be helpful many diseases respond better to healthy changes in person lifestyle choices. This 2018 article summarizes many of the benefits. Chronic diseases like heart disease, hypertension, and type 2 diabetes...
Is Dementia Reversible? A Case Study of 100 patientsDr Dale Bredesen, a neuroresearcher from UCLA, and several others authored this paper demonstrating the possibility of reversing dementia in some cases. The program he reports on is dilineated in his book, The End...
Not all carbs are bad. Focus on the good carbs and your body will thank you. Good carbs can help put type 2 diabetes into remission. Good carbs can help you lose weight. Good carbs provide energy all the day through. The secret is in the fiber and what it does in...
A lot of people worry about getting enough protein. It is important for physical structures, from muscle to bone and even skin. Other things as well. Protein is necessary for life. and anything that is alive has protein in it. So are you getting enough? Could you get...
Type 2 Diabetes (elevated blood sugars), hypertension, heart disease (abnormal cholesterol levels), and obesity are the big four. In the 1980’s Gerald Reaven, a hypertensive Researcher and endocrinologist from Stanford University, put them all together by...