Downloadable Recipes and Support Material
Autumn Cranberry-Walnut Cookies
A high fiber cookie with lots of omega 3 oils. No refined sugar or oils will satisfy that desire for a little guilt-free sweetness after a meal.
18-day Menu
This PDF has the recommended menu for the 18-day Eat Plants, Feel Whole therapeutic program. Print it to make your planning and execution easier.
Shopping List
This is the shopping list for the 18 day Eat Plants, Feel Whole therapeutic program. Print it out to make your first plant based grocery store experience easier
Recipe Rotation
Create your own custom rotation schedule with all your favorite Eat Plants, Feel Whole recipes. Print out this helpful resource for easy planning.
TENDER FLAX-OAT WAFFLES
A great breakfast specialty on which to add nut butter, banana slices and fruit toppings. Definitely a favorite.
Rice-Millet Patties
Whole grains have more flavor. This gluten-free recipe offers great nutrition and pleasant flavor
Pecan Pilaf
A Great stand alone entre’ with lots of plant protein. With pre-prepping it can go together in just a few minutes.
GARAM MASALA BROWN RICE BOWL
Garam Masala is the primary seasoning in tis dish originating from South Asia. You will love the spices. The vegetables add color. Choose your own mix
Eggless Potato Frittata
Immaginative twist on the Italian Classic. good for brunches or holidays. Everyone will love this vegan frittata.
Autumn Cranberry-Walnut Cookies
A high fiber cookie with lots of omega 3 oils. No refined sugar or oils will satisfy that desire for a little guilt-free sweetness after a meal.
18-day Menu
This PDF has the recommended menu for the 18-day Eat Plants, Feel Whole therapeutic program. Print it to make your planning and execution easier.
Shopping List
This is the shopping list for the 18 day Eat Plants, Feel Whole therapeutic program. Print it out to make your first plant based grocery store experience easier
Recipe Rotation
Create your own custom rotation schedule with all your favorite Eat Plants, Feel Whole recipes. Print out this helpful resource for easy planning.
TENDER FLAX-OAT WAFFLES
A great breakfast specialty on which to add nut butter, banana slices and fruit toppings. Definitely a favorite.
Rice-Millet Patties
Whole grains have more flavor. This gluten-free recipe offers great nutrition and pleasant flavor
Pecan Pilaf
A Great stand alone entre’ with lots of plant protein. With pre-prepping it can go together in just a few minutes.
GARAM MASALA BROWN RICE BOWL
Garam Masala is the primary seasoning in tis dish originating from South Asia. You will love the spices. The vegetables add color. Choose your own mix
Eggless Potato Frittata
Immaginative twist on the Italian Classic. good for brunches or holidays. Everyone will love this vegan frittata.