The Big Four
https://youtu.be/z3-eyfmWlGM Type 2 Diabetes (elevated blood sugars), hypertension, heart disease (abnormal cholesterol levels), and obesity are the big four. In the 1980's Gerald Reaven, a hypertensive Researcher and endocrinologist from Stanford University, put them...
Can Type 1 Diabetes benefit from a Plant Based Diet?
Current research has demonstrated many potential benefits for individuals with type 1 diabetes who adopt a whole-food, plant-based diet. One of these individuals was featured in the film PlantWise. Her case serves to illustrate many of the benefits that a person with...
Reversing Type 2 Diabetes
The Physiology of Type 2 Diabetes The power of a plant-based diet is a wonderful tool for those who have the constellation of diseases directly tied to type 2 diabetes - hypertension, obesity, and heart disease. These are all tied together by a common abnormality of...
We Need Motivations
Dr. Amber Orman, a radiation oncologist, discusses the challenges of motivating patients to adopt healthier eating habits. She highlights the evolving nature of motivations, emphasizing that initial motivations, such as fear of breast cancer recurrence, often shift over time. Be encouraged to explore deeper motivations, such as living well and enjoying life.
Whole Food Plant Based Diet Makes Most Sense
In a world inundated with confusing and often ineffective weight loss and health improvement diets, the whole-food plant-based approach stands out as the most evidence-based and beneficial choice. Dr. George Guthrie will take you on a an interesting journey to understand why a whole-food plant-based diet is an excellent start.