“My Goal Was Not to Die”
Short video clip of how Dr. Guthrie helped one of his patients. My number one goal was not to die. That was my first goal. My second goal was to just be healthy. Be a normal person. Then Dr. Guthrie started looking at my improvement and he said, “I think it’s time that you can start exercising.” I had played sports in college and high school, so I thought those days were long gone. Because of Dr. Guthrie I started being able to do races. One month after being greenlighted, I did a 5K with my wife. And I’m so thankful for that. I’m so thankful for Dr. Guthrie.
About the author
Dr. George Guthrie, M.D., MPH, CDCES
Dr. Guthrie is a family medicine doctor whose professional goals are not just to treat disease, but to keep his patients healthy. He has found over the years that one of his greatest tools for achieving these goals is a plant-based diet. In this comprehensive book, he shares the science and the personal stories that are causing many doctors to realize that food is medicine. He also explains how to change to a whole-foods, plant-based diet. This book can be considered a true prescription for health.
"Eat Plants, Feel Whole" Podcast
