Getting Enough Good Quality Protein

Getting Enough Good Quality Protein

A lot of people worry about getting enough protein. It is important for physical structures, from muscle to bone and even skin. Other things as well. Protein is necessary for life. and anything that is alive has protein in it. So are you getting enough? Could you get...
My Goal Was Not to Die

My Goal Was Not to Die

My number one goal was not to die. That was my first goal. My second goal was to just be healthy. Be a normal person. Then Dr. Guthrie started looking at my improvement and he said, “I think it’s time that you can start exercising.” I’m so thankful for Dr. Guthrie.

We Need Motivations

We Need Motivations

Dr. Amber Orman, a radiation oncologist, discusses the challenges of motivating patients to adopt healthier eating habits. She highlights the evolving nature of motivations, emphasizing that initial motivations, such as fear of breast cancer recurrence, often shift over time. Be encouraged to explore deeper motivations, such as living well and enjoying life.