Good Carb? Bad Carb?
https://youtu.be/L1JM0Jv9hLs Not all carbs are bad. Focus on the good carbs and your body will thank you. Good carbs can help put type 2 diabetes...
Getting Enough Good Quality Protein
https://youtu.be/M7LO76EmAy8 A lot of people worry about getting enough protein. It is important for physical structures, from muscle to bone and...
The Big Four
https://youtu.be/z3-eyfmWlGM Type 2 Diabetes (elevated blood sugars), hypertension, heart disease (abnormal cholesterol levels), and obesity are the...