Good Carb? Bad Carb?

Good Carb? Bad Carb?

https://youtu.be/L1JM0Jv9hLs Not all carbs are bad. Focus on the good carbs and your body will thank you. Good carbs can help put type 2 diabetes...

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The Big Four

The Big Four

https://youtu.be/z3-eyfmWlGM Type 2 Diabetes (elevated blood sugars), hypertension, heart disease (abnormal cholesterol levels), and obesity are the...

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