Recipe Rotation
This is the Recipe rotation for a life-changing 18-day intervention. You may chose your own therapeutic recipes from the Eat Plants, Feel Whole book or the cookbook and place them on the list. You may want to put it on your refrigerator door to guide your journey to feeling whole. Plan Ahead for success.
Eat Plants Feel Whole is a comprehensive guide on healthy eating. Dr. Guthrie thoroughly explains what is wrong with the standard American diet and other “fad diets” and outlines a course to getting on track with the right foods. Well done.
About the author
Dr. George Guthrie, M.D., MPH, CDCES
Dr. Guthrie is a family medicine doctor whose professional goals are not just to treat disease, but to keep his patients healthy. He has found over the years that one of his greatest tools for achieving these goals is a plant-based diet. In this comprehensive book, he shares the science and the personal stories that are causing many doctors to realize that food is medicine. He also explains how to change to a whole-foods, plant-based diet. This book can be considered a true prescription for health.
"Eat Plants, Feel Whole" Podcast
