Many people have tried to diet and make lifestyle changes to help them lose weight or deal with their disease. And there are so many choices out there. It can be really confusing. What one eats and how one lives their life is one of the most confusing decisions that people need to make in today’s world. Why a whole food plant-based diet? Because that’s where the evidence lies and where one gets the most benefit. One might be able to improve their cholesterol or lower their weight, but what does it do to chronic disease, inflammation, and physiology? A whole-food plant-based diet makes the most sense. Endorsed by T. Colin Campbell, Caldwell B. Esselstyn, Jr., MD, John McDougall, MD, Garth Davis, MD, John P. Mackey, David L. Katz, MD, and more.