Episodes
New episodes released every Month!
Latest Episode
Living in the Now, with John Doe
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Making Sense of Lipids – Omega 3 & Omega 6 Fats
Omega 3, Omega 6, saturated fats, unsaturated fats, Polyunsaturated fats, trans fats, cholesterol -- its all so confusing. We make sense of it all. https://youtu.be/ssYqaTuwDfw
Brain Fog
When the midafternoon brain fog hits it is really hard to focus on the work at hand.
Don’t Judge by What You See in the Mirror
The scales can lie to you. It helps to understand what is happening in your body.
It’s Never to Late!
IT is never too late to begin the healing process. The right lifestyle choices improve your health no matter what your age
Are You Getting Enough Good Quality Protein
Upending myths about protein with the evidence. https://youtu.be/M7LO76EmAy8
Stay Tuned For Our Latest Episodes
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