Updates for Life and Healing
New episodes!
Latest Episode
It was a life and death matter!
For this man the message was clear, “change your lifestyle or die,” The outcome was amazing and encouraging. Mr Blue was will to do the necessary work and got his life back. He rediscovering life, vitality, purpose, and health.
Good Carb? Bad Carb?
https://youtu.be/L1JM0Jv9hLs Not all carbs are bad. Focus on the good carbs and your body will thank you. Good carbs can help put type 2 diabetes into remission. Good carbs can help you lose weight. Good carbs provide energy all the day through. The secret is in the...
Getting Enough Good Quality Protein
https://youtu.be/M7LO76EmAy8 A lot of people worry about getting enough protein. It is important for physical structures, from muscle to bone and even skin. Other things as well. Protein is necessary for life. and anything that is alive has protein in it. So are you...
The Big Four
https://youtu.be/z3-eyfmWlGM Type 2 Diabetes (elevated blood sugars), hypertension, heart disease (abnormal cholesterol levels), and obesity are the big four. In the 1980's Gerald Reaven, a hypertensive Researcher and endocrinologist from Stanford University, put them...
Making Sense of Lipids – Omega 3 & Omega 6 Fats
Omega 3, Omega 6, saturated fats, unsaturated fats, Polyunsaturated fats, trans fats, cholesterol -- its all so confusing. We make sense of it all. https://youtu.be/ssYqaTuwDfw
Brain Fog
When the midafternoon brain fog hits it is really hard to focus on the work at hand.
Don’t Judge by What You See in the Mirror
The scales can lie to you. It helps to understand what is happening in your body.
It’s Never to Late!
IT is never too late to begin the healing process. The right lifestyle choices improve your health no matter what your age
Are You Getting Enough Good Quality Protein
Upending myths about protein with the evidence. https://youtu.be/M7LO76EmAy8