Know your “why”. Are you experiencing a health crisis? Do you suffer from a disease you’d like to reverse naturally with a healthy lifestyle? Are there things you want to do but can’t? Think about what motivates you to invest the effort into changing habits and...
That’s the first question I’m asked when people find out I eat a plant-based diet. Understandable, since everyone seems to be talking about high-protein diets, protein shakes, protein bars, and protein powder. Indeed, proteins are a basic and necessary building block...
