Not all carbs are bad. Focus on the good carbs and your body will thank you. Good carbs can help put type 2 diabetes into remission. Good carbs can help you lose weight. Good carbs provide energy all the day through. The secret is in the fiber and what it does in...
A lot of people worry about getting enough protein. It is important for physical structures, from muscle to bone and even skin. Other things as well. Protein is necessary for life. and anything that is alive has protein in it. So are you getting enough? Could you get...
Type 2 Diabetes (elevated blood sugars), hypertension, heart disease (abnormal cholesterol levels), and obesity are the big four. In the 1980’s Gerald Reaven, a hypertensive Researcher and endocrinologist from Stanford University, put them all together by...
Current research has demonstrated many potential benefits for individuals with type 1 diabetes who adopt a whole-food, plant-based diet. One of these individuals was featured in the film PlantWise. Her case serves to illustrate many of the benefits that a person with...
Summary of Eat Plants Feel WholeHere is a short summary of the Eat Plants, Feel Whole program whet your appetite. Just imagine what it would be like to be healthy again, able to move freely, have a clear mind, and lots of energy. When you are ready to make the...
