Eight Strategies for Success
Know your “why”. Are you experiencing a health crisis? Do you suffer from a disease you’d like to reverse naturally with a healthy lifestyle? Are there things you want to do but can’t? Think about what motivates you to invest the effort into changing habits and...
Let’s Talk About Cancer
Lifestyle can make a difference in Cancers as well. This article focuses the evidence we have of how diet effects breast and prostate cancer.
Estrogen Replacement Therapy for Menopause Symptoms
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Getting Enough Quality Protein
That’s the first question I’m asked when people find out I eat a plant-based diet. Understandable, since everyone seems to be talking about high-protein diets, protein shakes, protein bars, and protein powder. Indeed, proteins are a basic and necessary building block...