Getting Enough Good Quality Protein
A lot of people worry about getting enough protein. It is important for physical structures, from muscle to bone and even skin. Other things as well. Protein is necessary for life. and anything that is alive has protein in it. So are you getting enough? Could you get...The Big Four
Type 2 Diabetes (elevated blood sugars), hypertension, heart disease (abnormal cholesterol levels), and obesity are the big four. In the 1980’s Gerald Reaven, a hypertensive Researcher and endocrinologist from Stanford University, put them all together by...Making Sense of Lipids – Omega 3 & Omega 6 Fats
Omega 3, Omega 6, saturated fats, unsaturated fats, Polyunsaturated fats, trans fats, cholesterol — its all so confusing. We make sense of it...Brain Fog
When the midafternoon brain fog hits it is really hard to focus on the work at hand.
Don’t Judge by What You See in the Mirror
The scales can lie to you. It helps to understand what is happening in your body.