18-day Menu

Download the 18-day menu for your convenience in beginning your therapeutic lifestyle change.    Keep your eye on the prize, restored health.

Dr. Guthrie’s book Eat Plants Feel Whole makes reversal of chronic diseases easy, cost-free, and side effect-free, by attacking the problem directly — “It’s the Food!” I encourage you to pay close attention to Dr. Guthrie’s solid medical advice in order to return your lost health and appearance.

John McDougall, MD

Founder of the McDougall Program, Author of The Healthiest Diet on the Planet

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