Let’s Talk About Cancer
Lifestyle can make a difference in Cancers as well. This article focuses the evidence we have of how diet effects breast and prostate cancer.
We Need Motivations
Dr. Amber Orman, a radiation oncologist, discusses the challenges of motivating patients to adopt healthier eating habits. She highlights the evolving nature of motivations, emphasizing that initial motivations, such as fear of breast cancer recurrence, often shift over time. Be encouraged to explore deeper motivations, such as living well and enjoying life.
Whole Food Plant Based Diet Makes Most Sense
In a world inundated with confusing and often ineffective weight loss and health improvement diets, the whole-food plant-based approach stands out as the most evidence-based and beneficial choice. Dr. George Guthrie will take you on a an interesting journey to understand why a whole-food plant-based diet is an excellent start.
Ten Health Benefits of a Plant-Based Diet
Mounting evidence from numerous studies shows that a diet low in sugar and fat and high in whole, unprocessed fruits, vegetables, legumes, grains, nuts, and seeds, along with daily activity reveal the following health benefits: