Making Sense of Lipids – Omega 3 & Omega 6 Fats
Omega 3, Omega 6, saturated fats, unsaturated fats, Polyunsaturated fats, trans fats, cholesterol -- its all so confusing. We make sense of it all....
Brain Fog
When the midafternoon brain fog hits it is really hard to focus on the work at hand.
Don’t Judge by What You See in the Mirror
The scales can lie to you. It helps to understand what is happening in your body.