Eggless Fritata
Garam Masala is the primary seasoning in tis dish originating from South Asia. You will love the spices. The vegetables add color. Choose your own mix
Getting Enough Good Quality Protein
A lot of people worry about getting enough protein. It is important for physical structures, from muscle to bone and even skin. […]
Can Type 1 Diabetes benefit from a Plant Based Diet?
Current research has demonstrated many potential benefits for individuals with type 1 diabetes who adopt a whole-food, plant-based diet. One of these […]
Download Summary of Eat Plants, Feel Whole
Download Summary About the author Dr. George Guthrie, M.D., MPH, CDCES Dr. Guthrie is a family medicine doctor whose professional goals are […]
Discussion Guide
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Shopping List
A handy shopping list for your Eat Plants Feel Whole Program can be found below. This will help you have plenty of […]
TENDER FLAX-OAT WAFFLES
A great breakfast specialty on which to add nut butter, banana slices and fruit toppings. Definitely a favorite.
Rice-Millet Patties
Whole grains have more flavor. This gluten-free recipe offers great nutrition and pleasant flavor
Pecan Pilaf
A Great stand alone entre' with lots of plant protein. With pre-prepping it can go together in just a few minutes.
GARAM MASALA BROWN RICE BOWL
Garam Masala is the primary seasoning in tis dish originating from South Asia. You will love the spices. The vegetables add color. Choose your own mix
Reversal of Cognitive Decline: 100 patients
Is Dementia Reversible? A Case Study of 100 patients” Dr Dale Bredesen, a neuroresearcher from UCLA, and several others authored this paper […]
Good Carb? Bad Carb?
Not all carbs are bad. Focus on the good carbs and your body will thank you. Good carbs can help put type […]
