Getting Enough Good Quality Protein
A lot of people worry about getting enough protein. It is important for physical structures, from muscle to bone and even skin. Other things as well. Protein is necessary for life. and anything that is alive has protein in it. So are you getting enough? Could you get...Can Type 1 Diabetes benefit from a Plant Based Diet?
Current research has demonstrated many potential benefits for individuals with type 1 diabetes who adopt a whole-food, plant-based diet. One of these individuals was featured in the film PlantWise. Her case serves to illustrate many of the benefits that a person with...Download Summary of Eat Plants, Feel Whole
Summary of Eat Plants Feel WholeHere is a short summary of the Eat Plants, Feel Whole program whet your appetite. Just imagine what it would be like to be healthy again, able to move freely, have a clear mind, and lots of energy. When you are ready to make the...Discussion Guide
Eat Plants, Feel Whole Discussion Guide Read Eat Plants Feel Whole with your book club or just a group of like-minded friends or family. This Discussion Guide will provide you with questions about the material which will help you retain and deepen what you have...Shopping List
Shopping ListThis download has the shopping list for the Eat Plants, Feel Whole therapeutic program. Especially those that are helpfulThere may be some things with which you are not acquainted. Take it to your grocery store to make it to save extra trips Download...Recipe Rotation
Recipe RotationThis is the Recipe rotation for a life-changing 18-day intervention. You may chose your own therapeutic recipes from the Eat Plants, Feel Whole book or the cookbook and place them on the list. You may want to put it on your refrigerator door to guide...
Autumn Cranberry-Walnut Cookies
A high fiber cookie with lots of omega 3 oils. No refined sugar or oils will satisfy that desire for a little guilt-free sweetness after a meal.
Top Three Tips
Top Three Tips for Eat Plants, Feel Whole Time is short. This book is worth your time. The research, writing, and advice are spot-on. If you let it, Eat Plants Feel Whole will change your life. John P. Mackey CEO, Reired, Whole Foods Market, Author of...
TENDER FLAX-OAT WAFFLES
A great breakfast specialty on which to add nut butter, banana slices and fruit toppings. Definitely a favorite.
Rice-Millet Patties
Whole grains have more flavor. This gluten-free recipe offers great nutrition and pleasant flavor
Pecan Pilaf
A Great stand alone entre’ with lots of plant protein. With pre-prepping it can go together in just a few minutes.
GARAM MASALA BROWN RICE BOWL
Garam Masala is the primary seasoning in tis dish originating from South Asia. You will love the spices. The vegetables add color. Choose your own mix
Eggless Potato Frittata
Immaginative twist on the Italian Classic. good for brunches or holidays. Everyone will love this vegan frittata.
My Goal Was Not to Die
My number one goal was not to die. That was my first goal. My second goal was to just be healthy. Be a normal person. Then Dr. Guthrie started looking at my improvement and he said, “I think it’s time that you can start exercising.” I’m so thankful for Dr. Guthrie.
Reversal of Cognitive Decline: 100 patients
Is Dementia Reversible? A Case Study of 100 patientsDr Dale Bredesen, a neuroresearcher from UCLA, and several others authored this paper demonstrating the possibility of reversing dementia in some cases. The program he reports on is dilineated in his book, The End...
Good Carb? Bad Carb?
Not all carbs are bad. Focus on the good carbs and your body will thank you. Good carbs can help put type 2 diabetes into remission. Good carbs can help you lose weight. Good carbs provide energy all the day through. The secret is in the fiber and what it does in...