Autumn Cranberry-Walnut Cookies
A high fiber cookie with lots of omega 3 oils. No refined sugar or oils will satisfy that desire for a little guilt-free sweetness after a meal.
A high fiber cookie with lots of omega 3 oils. No refined sugar or oils will satisfy that desire for a little guilt-free sweetness after a meal.
Lifestyle can make a difference in Cancers as well. This article focuses the evidence we have of how diet effects breast and prostate cancer.
This PDF has the recommended menu for the 18-day Eat Plants, Feel Whole therapeutic program. Print it to make your planning and execution easier.
This is the shopping list for the 18 day Eat Plants, Feel Whole therapeutic program. Print it out to make your first plant based grocery store experience easier
Create your own custom rotation schedule with all your favorite Eat Plants, Feel Whole recipes. Print out this helpful resource for easy planning.
A great breakfast specialty on which to add nut butter, banana slices and fruit toppings. Definitely a favorite.
Whole grains have more flavor. This gluten-free recipe offers great nutrition and pleasant flavor
A Great stand alone entre’ with lots of plant protein. With pre-prepping it can go together in just a few minutes.
Garam Masala is the primary seasoning in tis dish originating from South Asia. You will love the spices. The vegetables add color. Choose your own mix
Immaginative twist on the Italian Classic. good for brunches or holidays. Everyone will love this vegan frittata.
Ann discovered incredible benefits after her sister introduced her to Eat Plants, Feel Whole
Each positive makes the next one easier.
Understanding the emotions around eating habits can make lifestyle changes much easier.
Intermittent training is a safe and easy way to exercise. Learn how.
When you eat may be as important as what you eat.
A whole-food, plant-based diet is therapeutic.
A poor diet can cause disease and a good diet can cure the same.