Ann’s Story
Ann discovered incredible benefits after her sister introduced her to Eat Plants, Feel Whole
Eight Strategies for Success
Know your “why”. Are you experiencing a health crisis? Do you suffer from a disease you’d like to reverse naturally with a healthy lifestyle? Are there things you want to do but can’t? Think about what motivates you to invest the effort into changing habits and...Chapter 12 Excerpt
Each positive makes the next one easier.
Chapter 11 Excerpt
Understanding the emotions around eating habits can make lifestyle changes much easier.
Chapter 10 Excerpt
Intermittent training is a safe and easy way to exercise. Learn how.
Chapter 9 Excerpt
When you eat may be as important as what you eat.
Chapter 8 Excerpt
A whole-food, plant-based diet is therapeutic.
Chapter 7 Excerpt
A poor diet can cause disease and a good diet can cure the same.
Chapter 6 Excerpt
Learning about Micronutrient in plants