Scales lie podcast
The scale does not always tell the truth about your weight or the amount of fat you are burning. This podcasts looks a weight loss from a practical standpoint and explains the weight loss process. Long slow and gradual is best to hang on to those all important muscle cells. Losing weight too fast can lead to the reset of caloric burn which makes it easier to gain its all back when the “diet” is finished.
About the author
Dr. George Guthrie, M.D., MPH, CDCES
Dr. Guthrie is a family medicine doctor whose professional goals are not just to treat disease, but to keep his patients healthy. He has found over the years that one of his greatest tools for achieving these goals is a plant-based diet. In this comprehensive book, he shares the science and the personal stories that are causing many doctors to realize that food is medicine. He also explains how to change to a whole-foods, plant-based diet. This book can be considered a true prescription for health.
"Eat Plants, Feel Whole" Podcast
