Eggless Fritata
Garam Masala is the primary seasoning in tis dish originating from South Asia. You will love the spices. The vegetables add color. Choose your own mix
Good Carb? Bad Carb?
Not all carbs are bad. Focus on the good carbs and your body will thank you. Good carbs can help put type […]
Getting Enough Good Quality Protein
A lot of people worry about getting enough protein. It is important for physical structures, from muscle to bone and even skin. […]
Download Summary of Eat Plants, Feel Whole
Download Summary About the author Dr. George Guthrie, M.D., MPH, CDCES Dr. Guthrie is a family medicine doctor whose professional goals are […]
Discussion Guide
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18-day Menu
18-day Menu Download the 18-day menu for your convenience in beginning your therapeutic lifestyle change. Keep your eye on the prize, […]
