Not all carbs are bad. Focus on the good carbs and your body will thank you. Good carbs can help put type 2 diabetes into remission. Good carbs can help you lose weight. Good carbs provide energy all the day through. The secret is in the fiber and what it does in...
A lot of people worry about getting enough protein. It is important for physical structures, from muscle to bone and even skin. Other things as well. Protein is necessary for life. and anything that is alive has protein in it. So are you getting enough? Could you get...
Summary of Eat Plants Feel WholeHere is a short summary of the Eat Plants, Feel Whole program whet your appetite. Just imagine what it would be like to be healthy again, able to move freely, have a clear mind, and lots of energy. When you are ready to make the...
Eat Plants, Feel Whole Discussion Guide Read Eat Plants Feel Whole with your book club or just a group of like-minded friends or family. This Discussion Guide will provide you with questions about the material which will help you retain and deepen what you have...
Recipe RotationThis is the Recipe rotation for a life-changing 18-day intervention. You may chose your own therapeutic recipes from the Eat Plants, Feel Whole book or the cookbook and place them on the list. You may want to put it on your refrigerator door to guide...
