Good Carb? Bad Carb?

Not all carbs are bad. Focus on the good carbs and your body will thank you. Good carbs can help put type 2 diabetes into remission. Good carbs can help you lose weight. Good carbs provide energy all the day through. The secret is in the fiber and what it does in releasing carbohydrates slowly as well as improve the gut microbiome. Probiotics need prebiotics. Without good prebiotics (Fiber) you will not get lasting improvement by just taking probiotics.

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