We Need Motivations
Dr. Amber Orman, a radiation oncologist, discusses the challenges of motivating patients to adopt healthier eating habits. She highlights the evolving nature of motivations, emphasizing that initial motivations, such as fear of breast cancer recurrence, often shift over time. Be encouraged to explore deeper motivations, such as living well and enjoying life.
Ten Health Benefits of a Plant-Based Diet
Mounting evidence from numerous studies shows that a diet low in sugar and fat and high in whole, unprocessed fruits, vegetables, legumes, grains, nuts, and seeds, along with daily activity reveal the following health benefits:
