Good Carb? Bad Carb?
Not all carbs are bad. Focus on the good carbs and your body will thank you. Good carbs can help put type […]
Shopping List
A handy shopping list for your Eat Plants Feel Whole Program can be found below. This will help you have plenty of […]
18-day Menu
18-day Menu Download the 18-day menu for your convenience in beginning your therapeutic lifestyle change. Keep your eye on the prize, […]
Discussion Guide
Want to go through Eat Plants, Feel Whole with friends. Could your book club use a help with discussion? with You will find the Discussion a very helpful tool.
Rice-Millet Patties
Whole grains have more flavor. This gluten-free recipe offers great nutrition and pleasant flavor
Pecan Pilaf
A Great stand alone entre' with lots of plant protein. With pre-prepping it can go together in just a few minutes.
