Eggless Fritata
Garam Masala is the primary seasoning in tis dish originating from South Asia. You will love the spices. The vegetables add color. Choose your own mix
Good Carb? Bad Carb?
Not all carbs are bad. Focus on the good carbs and your body will thank you. Good carbs can help put type […]
Download Summary of Eat Plants, Feel Whole
Download Summary About the author Dr. George Guthrie, M.D., MPH, CDCES Dr. Guthrie is a family medicine doctor whose professional goals are […]
Discussion Guide
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Shopping List
A handy shopping list for your Eat Plants Feel Whole Program can be found below. This will help you have plenty of […]
Eight Strategies for Success
Know your “why”. Are you experiencing a health crisis? Do you suffer from a disease you’d like to reverse naturally with […]
Discussion Guide
Want to go through Eat Plants, Feel Whole with friends. Could your book club use a help with discussion? with You will find the Discussion a very helpful tool.
TENDER FLAX-OAT WAFFLES
A great breakfast specialty on which to add nut butter, banana slices and fruit toppings. Definitely a favorite.
Rice-Millet Patties
Whole grains have more flavor. This gluten-free recipe offers great nutrition and pleasant flavor
Pecan Pilaf
A Great stand alone entre' with lots of plant protein. With pre-prepping it can go together in just a few minutes.
GARAM MASALA BROWN RICE BOWL
Garam Masala is the primary seasoning in tis dish originating from South Asia. You will love the spices. The vegetables add color. Choose your own mix
