Not all carbs are bad. Focus on the good carbs and your body will thank you. Good carbs can help put type 2 diabetes into remission. Good carbs can help you lose weight. Good carbs provide energy all the day through. The secret is in the fiber and what it does in...
Summary of Eat Plants Feel WholeHere is a short summary of the Eat Plants, Feel Whole program whet your appetite. Just imagine what it would be like to be healthy again, able to move freely, have a clear mind, and lots of energy. When you are ready to make the...
Eat Plants, Feel Whole Discussion Guide Read Eat Plants Feel Whole with your book club or just a group of like-minded friends or family. This Discussion Guide will provide you with questions about the material which will help you retain and deepen what you have...
Shopping ListThis download has the shopping list for the Eat Plants, Feel Whole therapeutic program. Especially those that are helpfulThere may be some things with which you are not acquainted. Take it to your grocery store to make it to save extra trips Download...
Know your “why”. Are you experiencing a health crisis? Do you suffer from a disease you’d like to reverse naturally with a healthy lifestyle? Are there things you want to do but can’t? Think about what motivates you to invest the effort into changing habits and...
