Getting Enough Good Quality Protein

Getting Enough Good Quality Protein

A lot of people worry about getting enough protein. It is important for physical structures, from muscle to bone and even skin. Other things as well. Protein is necessary for life. and anything that is alive has protein in it. So are you getting enough? Could you get...

Shopping List

Shopping ListThis download has the shopping list for the Eat Plants, Feel Whole therapeutic program.   Especially those that are helpfulThere may be some things with which you are not acquainted.   Take it to your grocery store to make it to save extra trips Download...

Recipe Rotation

Recipe RotationThis is the Recipe rotation for a life-changing 18-day intervention.  You may chose your own therapeutic recipes from the Eat Plants, Feel Whole book or the cookbook and place them on the list.  You may want to put it on your refrigerator door to guide...

18-day Menu

18-day MenuDownload the 18-day menu for your convenience in beginning your therapeutic lifestyle change.    Keep your eye on the prize, restored health. Download now Dr. Guthrie’s book Eat Plants Feel Whole makes reversal of chronic diseases easy, cost-free, and side...
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