Eggless Fritata
Garam Masala is the primary seasoning in tis dish originating from South Asia. You will love the spices. The vegetables add color. Choose your own mix
Getting Enough Good Quality Protein
A lot of people worry about getting enough protein. It is important for physical structures, from muscle to bone and even skin. […]
Download Summary of Eat Plants, Feel Whole
Download Summary About the author Dr. George Guthrie, M.D., MPH, CDCES Dr. Guthrie is a family medicine doctor whose professional goals are […]
Shopping List
A handy shopping list for your Eat Plants Feel Whole Program can be found below. This will help you have plenty of […]
18-day Menu
18-day Menu Download the 18-day menu for your convenience in beginning your therapeutic lifestyle change. Keep your eye on the prize, […]
Discussion Guide
Want to go through Eat Plants, Feel Whole with friends. Could your book club use a help with discussion? with You will find the Discussion a very helpful tool.
Rice-Millet Patties
Whole grains have more flavor. This gluten-free recipe offers great nutrition and pleasant flavor
