TENDER FLAX-OAT WAFFLES
A great breakfast specialty on which to add nut butter, banana slices and fruit toppings. Definitely a favorite.
Rice-Millet Patties
Whole grains have more flavor. This gluten-free recipe offers great nutrition and pleasant flavor
Pecan Pilaf
A Great stand alone entre' with lots of plant protein. With pre-prepping it can go together in just a few minutes.
GARAM MASALA BROWN RICE BOWL
Garam Masala is the primary seasoning in tis dish originating from South Asia. You will love the spices. The vegetables add color. Choose your own mix
Making Sense of Lipids – Omega 3 & Omega 6 Fats
Omega 3, Omega 6, saturated fats, unsaturated fats, Polyunsaturated fats, trans fats, cholesterol — its all so confusing. We make sense of […]
Don’t Judge by What You See in the Mirror
The scales can lie to you. It helps to understand what is happening in your body.
It’s Never to Late!
IT is never too late to begin the healing process. The right lifestyle choices improve your health no matter what your age
Are You Getting Enough Good Quality Protein
Upending myths about protein with the evidence.
