Eat As If Your Life Depends On It! It Does!

Author: Dr. George Guthrie, MD

Chapter Excerpt

Chapter 10 Excerpt

Intermittent training is a safe and easy way to exercise. Learn how.

Dr. George Guthrie, MDFebruary 25, 20241 min read

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Chapter 9 Excerpt

When you eat may be as important as what you eat.

Dr. George Guthrie, MDFebruary 25, 20241 min read

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Chapter 8 Excerpt

A whole-food, plant-based diet is therapeutic.

Dr. George Guthrie, MDFebruary 25, 20241 min read

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Chapter 7 Excerpt

A poor diet can cause disease and a good diet can cure the same.

Dr. George Guthrie, MDFebruary 25, 20241 min read

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Chapter 6 Excerpt

Learning about Micronutrient in plants

Dr. George Guthrie, MDFebruary 25, 20241 min read

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Chapter 5 Excerpt

Macronutrients important for the body needs

Dr. George Guthrie, MDFebruary 25, 20241 min read

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Chapter 4 Excerpt

Dr. George Guthrie, MDFebruary 25, 20241 min read

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Chapter 3 Excerpt

Dr. George Guthrie, MDFebruary 25, 20241 min read

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Chapter 2 Excerpt

Dr. George Guthrie, MDFebruary 25, 20241 min read

Chapter Excerpt

Chapter 1 Excerpt

Dr. George Guthrie, MDFebruary 25, 20241 min read

Recipes

Autumn Cranberry-Walnut Cookies

A high fiber cookie with lots of omega 3 oils. No refined sugar or oils will satisfy that desire for a little guilt-free sweetness after a meal.

Dr. George Guthrie, MDFebruary 4, 20241 min read

Resources

Discussion Guide

Want to go through Eat Plants, Feel Whole with friends. Could your book club use a help with discussion? with You will find the Discussion a very helpful tool.

Dr. George Guthrie, MDJanuary 29, 20241 min read