That’s the first question I’m asked when people find out I eat a plant-based diet. Understandable, since everyone seems to be talking about high-protein diets, protein shakes, protein bars, and protein powder. Indeed, proteins are a basic and necessary building block...
Mounting evidence from numerous studies shows that a diet low in sugar and fat and high in whole, unprocessed fruits, vegetables, legumes, grains, nuts, and seeds, along with daily activity reveal the following health benefits:
