Eat Plants Feel Whole Journal

*NOTE – THIS IS AN EBOOK VERSION DIGITAL PRODUCT.
IF YOU WOULD LIKE A PRINT VERSION,
PLEASE CLICK HERE.

Everything YOU need to succeed with the 18-day Eat Plants Feel Whole Plan

In his groundbreaking book Eat Plants Feel Whole, Dr. George Guthrie shared everything you need to know about the health-transforming power of a whole-food, plant-based lifestyle. He gave you what you needed to get started: a proven 18-day program developed at Lifestyle Center of America, a menu plan, a shopping list, and 50 whole-food plant-based recipes. This essential companion journal will help you track your journey to feeling whole. The journal includes:

• The 4 principles you need to determine the healthiest foods
• Dr. Guthrie’s most successful method for transitioning to a healthier lifestyle • How to maximize the 18-day Eat Plants Feel Whole Plan
• Daily journal pages to record your activities, food choices, and thoughts
• Weekly summary pages to measure and celebrate your progress

PRAISE FOR EAT PLANTS FEEL WHOLE

This is a prescription for health, and Dr. Guthrie has the medical credentials and clinical experience to tell it with authority.

— T. COLIN CAMPBELL, PhD, Co-author of The China Study

A treasure trove of nutritional information and lifestyle guidance for optimal health without chronic illness.

— CALDWELL B. ESSELSTYN, JR., MD, Author of Prevent and Reverse Heart Disease

About the Author

GEORGE E. GUTHRIE, MD, MPH, CDCES is a board-certified family medicine physician and a member of the academic program
at AdventHealth’s Center for Family Medicine in Winter Park, FL.
Dr. Guthrie has helped lead the development of several lifestyle-change programs, including the Complete Health Improvement Program (CHIP), the Wellspring Diabetes Program, and AdventHealth’s CREATION Life program. He is a past president of the American College of Lifestyle Medicine.