$9.99
The “Eat Plants Feel Whole Cookbook” by Dr. George E. Guthrie is a treasure trove for anyone interested in plant-based eating. Perfect for beginners or seasoned chefs, this cookbook is packed with over 100 kitchen-tested recipes, each accompanied by a full-page color photo and nutritional analysis by a registered dietitian. It offers practical category tags for various dietary needs, menus for therapeutic or maintenance diets, and invaluable tips for involving kids in healthy eating. Whether you aim to reverse a chronic condition or simply embrace a healthier lifestyle, this cookbook is an essential guide to transforming your diet and health.
Description
*Note this is an EBook Version of the Cookbook.
If you prefer a Printed version, please Click HERE.
GREAT RECIPES. GREAT INFORMATION. GREAT BOOK!
—Chef Mark anthony, TV Chef, Author, Simply Incredible Flavor
Whether you’re new to plant-based eating or a seasoned plant-based chef—or you want to reverse a chronic condition—you’ll find the Eat Plants Feel Whole Cookbook contains an abundance of evidence-based guidance to help you succeed.
Some of the features you’ll discover inside include:
- 100+ RECIPES kitchen-tested by experienced plant-based chefs
- FULL-PAGE COLOR PHOTOS with every recipe
- NUTRITIONAL ANALYSES by a registered dietitian
- CATEGORY TAGS to identify recipes that meet individual needs
- MENUS for either a Therapeutic or Maintenance dietary pattern
- TIPS FOR KIDS to help kids/teens make healthier lifestyle choices
What people are saying
Delicious and easy-to-make recipes!
—Jeremy Dixon, TV Chef on Cook:30, Author, Revive Café Cookbooks
Sure to become your constant kitchen companion!
—BrenDa Davis, RD, Plant-Based Pioneer, Author, Speaker
Take control of your health destiny.
—Chef aJ, Best-selling Author, The Secrets of Ultimate Weight Loss
Essential guide to lifestyle transformation.
—Dexter shurney, MD, MPH, President, Blue Zones Well-Being Institute
Jump-start your plant-based journey!
—Ernestine Finley, Author, Natural Lifestyle Cooking
About the Author
GEORGE E. GUTHRIE, MD, MPH, CDE, CNS, FAAFP, FACLM
Dr. George E. Guthrie is a board-certified family medicine physician and a member of the academic program at AdventHealth’s Centre for Family Medicine in Winter Park, Florida, where he trains medical residents with a focus on community and lifestyle medicine.
Dr. Guthrie became an advocate for lifestyle medicine early in his career while serving on the island of Guam. The high incidence of type 2 diabetes in the population sparked an interest in the effective treatment of chronic disease through lifestyle change.
Dr. Guthrie has helped lead the development of several lifestyle-change programs, including the Complete Health Improvement Program (CHIP), the Wellspring Diabetes Program, and AdventHealth’s CREATION Life program. He is a past president of the American College of Lifestyle Medicine. For more information visit DrGeorgeGuthrie. com.
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