Download Summary of Eat Plants, Feel Whole

Here is a short summary of the Eat Plants, Feel Whole program whet your appetite.   Just imagine what it would be like to be healthy again, able to move freely, have a clear mind, and lots of energy.   When you are ready to make the change we are here to help you make...

Discussion Guide

Read Eat Plants Feel Whole with your book club or just a group of like-minded friends or family.  This Discussion Guide will provide  you with questions about the material which will help you retain and deepen what you have leaned.   It is fun to make healthy changes...

Shopping List

This download has the shopping list for the Eat Plants, Feel Whole therapeutic program.   Especially those that are helpfulThere may be some things with which you are not acquainted.   Take it to your grocery store to make it to save extra trips

Recipe Rotation

This is the Recipe rotation for a life-changing 18-day intervention.  You may chose your own therapeutic recipes from the Eat Plants, Feel Whole book or the cookbook and place them on the list.  You may want to put it on your refrigerator door to guide your journey to...

18-day Menu

Download the 18-day menu for your convenience in beginning your therapeutic lifestyle change.    Keep your eye on the prize, restored health. Dr. Guthrie’s book Eat Plants Feel Whole makes reversal of chronic diseases easy, cost-free, and side effect-free, by...

Resources

Resources

  In the Eat Plants Feel Whole book, you’ll: Discover four hidden villains robbing you of energy, clarity, and vitality. Learn the scientific evidence behind the prevention and reversal of chronic diseases with lifestyle changes. Read amazing stories about real...

Chapter 11 Excerpt

Understanding the emotions around eating habits can make lifestyle changes much easier.

Chapter 10 Excerpt

Intermittent training is a safe and easy way to exercise. Learn how.

Chapter 7 Excerpt

A poor diet can cause disease and a good diet can cure the same.

Autumn Cranberry-Walnut Cookies

Autumn Cranberry-Walnut Cookies

A high fiber cookie with lots of omega 3 oils. No refined sugar or oils will satisfy that desire for a little guilt-free sweetness after a meal.

Discussion Guide

Discussion Guide

Want to go through Eat Plants, Feel Whole with friends. Could your book club use a help with discussion? with You will find the Discussion a very helpful tool.

Top Three Tips

  Top Three Tips for Eat Plants, Feel Whole   Time is short. This book is worth your time. The research, writing, and advice are spot-on. If you let it, Eat Plants Feel Whole will change your life.Author: Mike Gifford; Image Source:...

TENDER FLAX-OAT WAFFLES

TENDER FLAX-OAT WAFFLES

A great breakfast specialty on which to add nut butter, banana slices and fruit toppings. Definitely a favorite.

Rice-Millet Patties

Rice-Millet Patties

Whole grains have more flavor. This gluten-free recipe offers great nutrition and pleasant flavor

Pecan Pilaf

Pecan Pilaf

A Great stand alone entre’ with lots of plant protein. With pre-prepping it can go together in just a few minutes.

GARAM MASALA BROWN RICE BOWL

GARAM MASALA BROWN RICE BOWL

Garam Masala is the primary seasoning in tis dish originating from South Asia. You will love the spices. The vegetables add color. Choose your own mix

Eggless Potato Frittata

Eggless Potato Frittata

Immaginative twist on the Italian Classic. good for brunches or holidays. Everyone will love this vegan frittata.