Can Type 1 Diabetes benefit from a Plant Based Diet?
Current research has demonstrated many potential benefits for individuals with type 1 diabetes who adopt a whole-food, plant-based diet. One of these individuals was featured in the film PlantWise. Her case serves to illustrate many of the benefits that a person with...
Lets Talk About Cancer
The case for screening for breast and prostate cancer has not been as clear as some have wanted it to be.. Download this document that provides a little different perspective on the benefits and risks.
Reversing Type 2 Diabetes
The Physiology of Type 2 Diabetes The power of a plant-based diet is a wonderful tool for those who have the constellation of diseases directly tied to type 2 diabetes - hypertension, obesity, and heart disease. These are all tied together by a common abnormality of...
Eight Strategies for Success
Know your “why”. Are you experiencing a health crisis? Do you suffer from a disease you’d like to reverse naturally with a healthy lifestyle? Are there things you want to do but can’t? Think about what motivates you to invest the effort into changing habits and...
Estrogen Replacement Therapy for Menopause Symptoms
Hormone-Replacement-Therapy-HRT-ERTDownload
Getting Enough Quality Protein
That’s the first question I’m asked when people find out I eat a plant-based diet. Understandable, since everyone seems to be talking about high-protein diets, protein shakes, protein bars, and protein powder. Indeed, proteins are a basic and necessary building block...