"Time is Short. This book is Worth Your Time."
FRESH
Everything you need to begin, laid out day by day over 18 transformative days
Concerned about overweight, diabetes, hypertension, high
cholesterol, heart disease, too many prescription drugs? Based on solid scientific evidence, this highly referenced book will give you everything you need to know about the advantages of this lifestyle approach towards reversing many of our common modern killer diseases.
About the author
Dr. George Guthrie, M.D., MPH, CDCES
Dr. Guthrie is a family medicine doctor whose professional goals are not just to treat disease, but to keep his patients healthy. He has found over the years that one of his greatest tools for achieving these goals is a plant-based diet. In this comprehensive book, he shares the science and the personal stories that are causing many doctors to realize that food is medicine. He also explains how to change to a whole-foods, plant-based diet. This book can be considered a true prescription for health.
Backed By Science
Proven in real patients.
Small Changes.
Big Results
What if your plate could change your life?
Tired of Managing Symptoms?
There’s a better way, and it starts with what you eat.
Who Is This Book For?
This book is for the person who’s tired of managing symptoms instead of fixing the problem.
Maybe you’ve been told your numbers are “a little high” and you’re just watching and waiting. Maybe you’re already on medication and wondering if this is just how life is now.
It’s not.
This book is for you if:
- You’re dealing with type 2 diabetes, high blood pressure, high cholesterol, or heart disease and want to know if there’s another path
- You’re on multiple medications and your doctor keeps adding more instead of taking any away
- You feel sluggish, foggy, or just not like yourself anymore
- You’ve tried diets before and they either didn’t work or didn’t last
- You want real science, not trends. Not fads. Not magic pills.
- You’re ready to do something that actually works, but you need someone to show you how
If your life or the life of someone you love is at stake, this book was written for you.
Your Prescription for a Better Life
EAT PLANTS FEEL WHOLE COOKBOOK
Eating plant-based doesn’t mean giving up flavor or satisfaction. This cookbook makes the transition approachable and delicious, with recipes designed to help you build healthy meals one dish at a time until your whole table is working for your health.
EAT PLANTS FEEL WHOLE
Discover the science behind why whole, plant-based foods are nature’s most powerful medicine. Dr. Guthrie breaks down the research in plain language and gives you a clear, practical path to better health, more energy, and fewer medications.
EAT PLANTS FEEL WHOLE JOURNAL
Real change happens when you track it. This guided journal walks alongside your 18-day whole food journey, helping you notice patterns, celebrate progress, and stay connected to why you started. Your transformation deserves to be written down.
Time is short.
Time is short. This book is worth your time. The research, writing, and advice are spot-on.
John P. Mackey, CEO
Whole Foods Market
Hear From Our Supporters and Experts
A prescription for health.
This is a prescription for health, and Dr. Guthrie has the medical credentials and clinical experience to tell it with authority.
T. COLIN CAMPBELL, PhD
Co-author of The China Study
A treasure trove.
A treasure trove of nutritional information and lifestyle guidance for optimal health without chronic illness
CALDWELL B. ESSELSTYN, JR., MD
Author of "Prevent and Reverse Heart Disease"
Live saver!
This book may save your life!
Jogn Westerdahl, PhD, MPH, RD
Host of "Health & Longevity", LifeTalk Radio Network
Reverse diseases.
A powerful prescription for how a whole food, plant-based lifestyle can reverse many modern killer diseases.
Hans Diehl, DrHSc, MPH
Founder of the CHIP Program, Lifestyle Medicine Institute
World leader in Lifestyle medicine.
Dr. Guthrie is a world leader in Lifestyle Medicine. Everyone can benefit from his knowledge and expertise.
Darren Morton, PhD
Authoor of "Live More Happy"
