In his groundbreaking book Eat Plants Feel Whole, Dr. George Guthrie shared everything you need to know about the health-transforming power of a whole-food, plant-based lifestyle. He gave you what you needed to get started: a proven 18-day program, a menu plan, a shopping list, and 50 whole-food plant-based recipes. The concept of maintenance and therapeutic diet is discussed in the context of four essential principles of healthy eating; Compared to What?, As-grown, Plant-Centric, Health Momentum. This essential companion journal will help you track your journey to feeling whole. The journal includes two 18 day journal pages on which to keep track of health points that allow doing the program twice or with a partner. The weekly summaries of total points and a space to tracking improvements, triumphs, and struggles to help you objectively plan and track the development of the new healthy you.
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