Eat Plants Feel Whole Book

Description

YOU WANT TO BE HEALTHY.

You want energy and vitality. You want to live your best life. We all do.

Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. In Eat Plants Feel Whole, Dr. George Guthrie shows you the way.

For over thirty years, Dr. Guthrie has been helping his patients achieve better health through an evidence-based, whole-food, plant-based lifestyle. Now, in Eat Plants Feel Whole, he shares not only his years of experience, but the scientific evidence for this powerful lifestyle.

Eat Plants Feel Whole includes an 18-day QuickStart Plan, fifty plant-based recipes, a starter menu, shopping list, and lifestyle tips. In short, everything you need to initiate your health transformation.
In these pages you will:

• Find the 4 hidden culprits robbing you of energy, clarity, and vitality.
• Learn how to harness the power of plants today to transform your health tomorrow.
• Understand the scientific evidence for preventing and even reversing chronic disease.
• Discover the simple 18-day plan to increase your energy and feel whole!

As you embrace this new lifestyle, you’ll discover energy and vitality you have never experienced before.

What People are Saying

Time is short. This book is worth your time. The research, writing, and advice are spot-on.

— JOHN P. MACKEY, CEO, Whole Foods Market; Author of The Whole Foods Diet

This is a prescription for health, and Dr. Guthrie has the medical credentials and clinical experience to tell it with authority.

— T. COLIN CAMPBELL, PhD, Co-author of The China Study

A treasure trove of nutritional information and lifestyle guidance for optimal health without chronic illness.

— CALDWELL B. ESSELSTYN, JR., MD, Author of Prevent and Reverse Heart Disease

This book can be considered a true prescription for health.

— GARTH DAVIS, MD, Author of Proteinaholic

This book may save your life!

— JOHN WESTERDAHL, PhD, MPH, RD, Host of Health & Longevity, LifeTalk Radio Network

Read it and use it. You may just turn your health around for good.

— THOMAS M. CAMPBELL, MD, Author of The China Study Solution

Dr. Guthrie is a world leader in Lifestyle Medicine. Everyone can benefit from his knowledge and expertise.

— DARREN MORTON, PhD, Author of Live More Happy

A powerful prescription for how a whole food, plant-based lifestyle can reverse many modern killer diseases.

— HANS DIEHL, DrHSc,MPH, Founder of the CHIP Program, Lifestyle Medicine Institute

About the Author

GEORGE E. GUTHRIE, MD, MPH, CDE, CNS, FAAFP, FACLM
Dr. George E. Guthrie is a board-certified family medicine physician and a member of the academic program at AdventHealth’s Centre for Family Medicine in Winter Park, Florida, where he trains medical residents with a focus on community and lifestyle medicine.
Dr. Guthrie became an advocate for lifestyle medicine early in his career while serving on the island of Guam. The high incidence of type 2 diabetes in the population sparked an interest in the effective treatment of chronic disease through lifestyle change.
Dr. Guthrie has helped lead the development of several lifestyle-change programs, including the Complete Health Improvement Program (CHIP), the Wellspring Diabetes Program, and AdventHealth’s CREATION Life program. He is a past president of the American College of Lifestyle Medicine. For more information visit DrGeorgeGuthrie. com.